The day that you download and subscribe to THE BOD app is the day that your 12-week training and nutrition plan will start. If after subscribing you decide to wait a couple of days to begin your program, you can reset your program back to Day 1 at any time.
How to change your program level or day:
- Within THE BOD app, head to your Profile by tapping your profile icon
- Select the Settings cog at the bottom of the screen
- Select Change Program Level
- Select either the Level or Day you would like to change
- Select Save to save and apply your new settings
This function will also be helpful if you have some days off training due to sickness or injury during your program and would like to continue on from when you stopped.
Important: This support article and its instructions regarding features within THE BOD mobile app is correct at the time of app version 1.0.1. Please ensure you have the latest version of THE BOD app. You can refer to our support article How to update your app for further instructions.